Keep moving ..

Albert Einstein said many years ago   Life is like a bicycle to balance it well we need to be moving.

Metaphorically, problems to solution is not to run away from it but to Run

Keep running.increase your fitness levels.

Are we that much time poor that we can't even dedicate 15 minutes each day to motivate ourselves for a fitness activity.

This morning when I was sipping my daily cup of cappacino and reading The newspaper , was shocked by the alarmingly raising diabetic epidemic. Lets take small steps for our long term wellbeing, as prevention is better than cure, let's take a pledge today to increase our fitness levels by dedicating atleast 10 minutes a day for any kind of exercise like running, fast walking etc