Wednesday, 4 December 2013

One in four- could that be you

Despite its theoretic appeal the Cliché-‘one in four get a mental health illness’s yet to translate to reality. Who is the one that’s affected, could that be you, me, one of your family member or a friend, the answer is anyone may be affected. If mental illness is so common then why is there so much discrimation against mentalillness? Discrimination may take many forms; let’s take some examples from recent portrayals in Media.

 

To jump or not to Jump:

Few days ago when I was driving through M25 listening to my radio ,I was Intrigued to hear about the M42 incident where a man was trying to take his life by jumping off the bridge and finally was rescued by the Police and detained in hospital safely. what intrigued me about this incident was though majority of public were empathic there were some cold tweets by some people asking the man to jump fast, there would not have been such backlash if everyone realise that this man is some one else brother or father or son and they share the same sentiments about their loved ones as us.

Attraction: Asylum:

 

The ongoing tug of war with Thorpe park defying to rename it’s offensive “Asylum attraction’ (where customers are chased by ‘patients’) despite a petition backed by many signatories. We all are very much aware that mental health patients are not scary; they are a vulnerable lot-studies show that people with mental illness are five times more likely to be assaulted than average and more than 50 times more likely to kill themselves than someone else.

 

Parity of esteem:

In essence, ‘parity of esteem’ is best described as: ‘Valuing mental health equally with physical health’.(Rcpsych report on Parity of esteem).Imagine you hurt your leg sustaining injury tomorrow, what would you do, go to A and E or GP and get it treated in hours, it’s as simple as that. But is that the same case if we have a mental distress, how many of us are brave enough to admit we are depressed and get the appropriate care, even if we take that extra mile to visit the doctor how many of us get the quality of care we deserve due tounderfunding of mental health teams. People with mental illness have 10 years less of life expectancy because of their poor physical health.

Bed cuts in Psychiatry:

I recently read in a paper that between 2011 and 2012,we lost at least 1,711 psychiatric beds. That's roughly 80 individual wards, or 9% of our beds. Not sure what are the figures with general medical and surgical bed by I don`t that will be this much. The basic truth is mental health is equally important as physical health and no health without any mental health.

 

Phil shaming:

I recently read an article in a newspaper about over prescription of antidepressant medications by doctors, we do come across many articles pertaining to weather we are over medicallinsing normal emotions and labeling patients with diagnosis. How can psychiatric diagnosis be a label, bipolar disorder or schizophrenia is a diagnosis same as diabetes or hypertension and not a label. While we agree that there are psychological therapies for mild and moderate form of depression, severe form of depression do need antidepressant and effectiveness of antidepressants are same as physical health medications.

The way forward:

Royal college of Psychiatrists has taken a number of initiatives to tackle the stigma and discrimination. The time to change initiative is one of the many examples. Also it`s producing various leaflets to create awareness among general public. What steps could we take ,each one of us should make it our top most priority to give the highest quality of care to each and every patient we treat. If we come across any deficiencies in care we should make it heard by appropriate professional agencies and do our level best to make sure our mental health patients receive the care they deserve-we need to be mindful that one in four could be our family member or friend.

People with mental illness are at increased risk of heart disease stroke and liver disease due to various reasons like lifestyle and side effects of medications. As junior doctors we are the future of NHS and health care andwe must act to ensure mental health is on par with physical health. If we tackle physical health of people with mental health problems we not only enhance their quality of life but also cost to NHS as said by Dr Martin Mcshane.

Monday, 2 December 2013

Cyber Monday- few useful tips to be impervious to charm of credit cards

Hello shopping peoples,

Hope you all are making the most of this years cyber Monday shopping by being glued to your computer and making the most of flash discounts.The alluring charm of credit cards are undeneiy attractive but please by mindful of the aftermath of having a collapse on seeing the monthly credit card statement .

Here are a few useful tips to navigate through this period of intense temptation without causing much damage to our finances.

1. Be mindful when you shop

2. Always remember less is more

3.credit cards may have free transactions but not free cash.

4.focus on the task as distractions may lead as not being mindful in our shopping tasks.

5. Never buy anything that you need just because it's cheap.

Happy shopping peeps, have a great day

Sunday, 1 December 2013

Clementines and gold coins

It's officially December today, exactly 24 days until Christmas , the count down begins.The time to jolly is here, it's time to come out of the social hibernation caused by the short and dark winter days.

I have baked my fruit cake today and we have taken our Christmas tree out to start decorating. My daughter has written her letter to the Santa with her Christmas wish lists which included a talking princess toy, a clementine , gold coins to mention a few. It's very interesting how kids learn the tradition at such an tender age.

Christmas is not only the season to eat, drink and be merry but also a time to spend time with our extended families.The therapeutic effects of handcrafting home made goodies is simply delicious.I am currently in a frenzy of buying,making, wrapping and hiding a sleigh load of gifts for family members.

There is also another side to the coin .Christmas is undeniably, a tricky time for living healthy, that irrestible urge to swerve the festive buldge also the emotions and difficult family dynamics which descends at Christmas time are also part and parcel of the festive time.

There is some useful points we could learn every winter time that would help us stay mentally and physically balanced.Its the art of forgiving and letting things go.

There is something incredibly honest about trees in winter , they are experts at letting things go,golden words said by Jefrey McDaniel . Let's let go of our pain and other unbecoming emotions and embrace the festivities with an unbound sense of joy and balance.

Merry Christmas folks, it's the season to be jolly.!!!.

Saturday, 30 November 2013

Shared parental leave- potential benefits and pitfalls


Dads can share the parental leave with mother is the recent headline.A welcoming suggestion indeed. Sounds very idyllic in theoretical terms, but less cogent in practical terms and does require some time and efforts from our male counterparts to transform this wonderful motive from rhetoric to reality.

But have to say like any intervention or act that hit the headlines it comes with its own positives and pitfalls.

Firstly parenting and looking after a new born 24/7 is not a familiar territory for most men, they need to cram out of their comfort zone to sacrifice their career for some months and look after their new born, changing nappies and feeding them- not sure if many alpha men would be prepared to take on this challenge.

We all are aware of the beneficial effect of breast feeding that we even have breast feeding awareness week for the world to be aware of the essential benefits of breast feeding- if men were the share the maternity leave with mother it would be difficult to sort out this practicalities.
Blog- parental leave

What about the mechanisms of attachment formation in infants as first year of live is an important phase of attachment formation and if that's disturbed by shared primary care givers, may have an impact on their attachment and emotional development.

But please don't dismiss this enticing suggestion as preposterous here are the potential benefits;

1. Men will also do a fair share of weight bearing in child care so we could scale up our career ladder without big breaks.

2. Children develop a good attachment and relationship with both parents.

3. Women can let their hairs loose, foots up and enjoy their temporary break from the world of nappy changing.

At the end of the day, we have flexibility to choose and the one size does not fit all stays true here too, so we could manoeuvre our decisions based on our family dynamics and individual choices.
Looking forward for that wonderful time when women could break through our glass ceilings in our career ladder and could see more father and toddler groups in children centres.


Tuesday, 26 November 2013

Stay in the present

Yesterday is a history
Tomorrow is a mystery
Today is present
Enjoy this present the most without letting your life slip away

Keep moving ..

Albert Einstein said many years ago   Life is like a bicycle to balance it well we need to be moving.

Metaphorically, problems to solution is not to run away from it but to Run

Keep running.increase your fitness levels.

Are we that much time poor that we can't even dedicate 15 minutes each day to motivate ourselves for a fitness activity.

This morning when I was sipping my daily cup of cappacino and reading The newspaper , was shocked by the alarmingly raising diabetic epidemic. Lets take small steps for our long term wellbeing, as prevention is better than cure, let's take a pledge today to increase our fitness levels by dedicating atleast 10 minutes a day for any kind of exercise like running, fast walking etc

Tuesday, 8 October 2013

Powers and pitfalls of psychopathology

Today I was at the powers and pitfalls of psychopathology at the royal society of medicine, very intriguing presentations by various elite scholars.