Saturday, 18 January 2014

Smoothies on the go

Well it's this time of the year when resolutions made and we struggle to keep them up, the simple advice to stick on to the resolutions is to keep them simple and achievable , my resolution for 2014 is to replace until one meal a day with a nutritious are few tried and tested homemade smoothie recipies that I am indulging on,

Blueberry smoothie: blitz blueberries , half glass of semi skimmed milk with 20 gram of porridge oats.

Strawberry smoothie: Blitz strawberries, almond milk and a teaspoon of vanilla essence for a superb strawberry smoothie.

Refreshing green smoothie : Blitz kale , mint and parsley( one portion each) with 2 bananas and a handful of gogi berries in a blender for a refreshing green smoothie,you can add a piece of ginger to add that extra zing

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