Saturday, 21 September 2013

Smoothie time

Time in and time again we speak about healthy cooking,I used to have one day a month as smoothie day where my food will only be smoothies,they are such wholesome food that we will not feel tired at the same time giving the digestive system a rest. A typical day on a smoothie diet looks something like this Morning mango banana smoothie Afternoon stawberry smoothie Evening pea smoothie Night nut milk Mango banana smoothie: blitz mango pieces banana pieces together with cocunut water in a blender Stawberry smoothie blitz stawberry with soya milk and vanilla essence Nut milk: prepared from blending pistachio,cashew nut and almonds

No comments:

Post a Comment